Stress

7 Pages 1750 Words

Stress
Stress is the combination of psychological, physiological, and behavioral reactions that people have in response to events that threaten or challenge themselves. It is an invisible enemy that can overtake a life. This topic is important because it affects lives of many college students and can happen to anyone, even a pet. When treated in the correct way stress can be eliminated and overcome. Stress is often not helpful and can even be harmful when not managed effectively. Moreover, stress can increase the risk of developing health problems, such as cardiovascular disease and anxiety disorders. Stress responses are psychological, physiological, and behavioral reactions to stressors. Anxiety, depression, concentration difficulties, and muscle tension are all examples of stress responses.
Stress includes many types of stressors, referred to as emotional, family, and psychological. Stressors are events that threaten or challenge people. Specific types of stressors occur within certain situations in life, such as family, work, and school. Specific types of stressors that family members are exposed to through their family include a lack of parent-child emotional bonding, misbehavior of children, teenage pregnancy, divorce, and remarriage. Marital conflict is a good example of a daily hassle that is specifically related to the family. Marital conflict tends to occur when spouses come from different social and economic backgrounds, and the spouse of higher status emphasizes his or her superiority (Charlesworth, 20-21).
Students in college often feel overwhelmed from having too many assignments or assignments that are too difficult. They sometimes experience role ambiguity in poorly designed courses or from poor instructors, and sometimes experience role conflict from instructors who seem to believe that the students in their classes are not taking any other classes. The following stressors are particularly relevant for college stu...