Nutrition And You

8 Pages 2122 Words

Nutrition and You

Nutrition is the relationship of foods to the health of the human body . Proper
nutrition means that you are receiving enough foods and supplements for the body to
function at optimal capacity. It is important to remember that no single nutrient or
activity can maintain optimal health and well being, although it has been proven that
some nutrients are more important than others. All of the nutrients are necessary in
different amounts along with exercise to maintain proper health.

There are six main types of nutrients used to maintain body health. They are:
carbohydrates, fats, proteins, vitamins, minerals, and water . They all must be in
balance for the body to function properly. There are also five major food groups. The
groups are: fats and oils, fruits and vegetables, dairy products, grains, and meats.
Exercise is also an important part of nutrition. Exercise helps tone and maintain
muscle tissue and ensure that the body’s organs stay in good condition. Healthy eating
without exercise will not result in good nutrition and a healthy body - neither will
exercise without nutrition. The most important thing about exercise is that it be
practiced regularly and that it be practiced in accompaniment with a healthy diet. It is
also desirable to practice more that one sport as different sports exercise different
areas of the body.
Carbohydrates, proteins, and fats are the sources of energy for the body. The
contained energy is expressed in calories. There are 9 calories per gram in fat and
there are about 4 calories per gram in proteins and carbohydrates .
Carbohydrates are the main source of energy for the body. This energy is mostly used
for muscle movement and digestion of food. Some sources of carbohydrates are :
grains, fruits, vegetables, and anything else ...