Motivation

3 Pages 841 Words

What Motivates People to Change?


Most people change because they want to change an aspect of their personality, appearance, or lifestyle. They are unhappy about how they feel, look, or how their lives are. I’ve asked myself plenty of times what I can do to change certain bad habits of mine, and how I can improve myself as a person. Most people change because they are in pain either emotional or physical. They feel uncomfortable with how they are living and how they feel about themselves. Therefore it results in people self motivating themselves to change what makes them uncomfortable. The emotional and physical pain gives us the courage to take actions to change, although it may be difficult. As people we deal with situations differently than others. It varies from person to person on how we experience our pain and deal with it. For example, a young woman who wants to lose a little weight, to look like the super model type slim and attractive to feel good about themselves. They go through an extent of emotional pain trying to lose that weight and keep it off. Compared too another women who feels comfortable with her weight, and has no pressure to change, therefore pain is not apart of changing herself.

On the other hand pain has many benefits, it definitely helps us in developing healthy habits. It provides incentive for people to change their bad habits. For example someone recognizing they have a problem with drugs or alcohol. They take steps to stop drinking or using drugs. They get sick of all the problems that alcohol or drugs have caused in their lives. They realize they have an addiction and want to get help. So they go to a therapist, rehabilitation institutes, or programs to help them out like the AA, to help them rebuilt their life and self-esteem.

Another way people can change is by biological growth and entering to the next phase of their lives. People change if they are acted upon forces in which causes th...