Stress And Your Heart

3 Pages 730 Words

Human beings often refer to emotional distress as heartache. Whether it is clogged arteries, high blood pressure, or a heart attack, your heart is a constantly abused body organ. Physical ailments as well as other symptoms often affect the heart in a negative way. These other symptoms could be developed from work- related stress, being “broken-hearted”, or even being out of shape. The question remains however, how can one help yourself have a “happy heart.” Many individuals have perished from existence because of these “heartaches”, but by taking part in stress-reducing activities, taking a few minutes out of our day to remember those we love, and concentrating on keeping strong social bonds will allow everyone to more fully enjoy life.
Every day people suffer from symptoms such as stress, and grief. Some others suffer even more difficult symptoms. Regardless of the ailment, our concentration should be on helping your heart mend. First, consider stress-reducing activities like yoga, and meditation. This sort of activity directly affects the cardiac risk, which reduce the levels of stress hormones. It is not surprising that in the helter-skelter world there are so many physical injuries reported to stress. For instance, During a study in Finland researchers followed workers who suffered from major career cutbacks. Their findings revealed that “those in work units with the most downsizing suffered twice the death rate from heart attack and stroke.” It is scary in this world to come to the realization that life-altering incidents have an uncontrollable affect on the human body-especially the heart. However, for this reason exactly is why more and more people are taking the suggestions of scientists more seriously. Anne Underwood, a journalist from Newsweek suggests in her article “For a Happy Heart,” that these stress reducing activities not only help lower levels of stress, but that the give participa...