Dreams

9 Pages 2264 Words

Abstract
For many centuries dreams have been interpreted. They believed dreams were as real as reality. The most important thing to keep in mind is that your dreams reflect their own underlying thoughts and feelings, and that the people, actions, setting and emotions in your dreams are personal to you. By thinking about what each dream element means to you or reminds you of, by looking for parallels between these associations and what is happening in your waking life, and by being patient and persistent you can learn to understand your dreams.

Introduction
One of the brain's most astonishing capacities is its ability to create its own images. Dreams without any visual input from the outside world. Whether you’re sleeping or awake, your brain is constantly at work, communicating messages to you in the form of dreams. Dreams are a communication of body, mind and spirit in a symbolic communicative environmental state of being (Central 103). We dream in order to sort out memories, either adding them to the memory store or throwing away-unwanted information. It has also been suggested that dreams are an attempt by the brain to make sense of stray thoughts. Essentially, dreams are our method of relaxing and letting our minds drift away into a different world. Your brain, mind, and spirit: while at rest "review" and analysis in its own way long term, short term and spirit memory. It kicks around emotions, thoughts, ideas, actions and interactions of the short-term memory. One study of dreaming strongly suggests that it is a primary means by which we form and evaluate our survival strategies. Other sleep studies have shown that dreams and dreaming are essential to our mental health (Howell 105). Together these studies emphasize the psychological importance of dreams and dreaming. They show how our consciousness maintains its delicate balance. Ken Howell suggests why consciousness is like a scale balancing one side against another and...