Fitness Speech

1 Pages 356 Words

Although I did my project on fitness and its benefits, as you can see I am not a fitness queen or a really tiny skinny girl either. I don’t exercise regularly and I don’t eat healthy either. Typical teenager huh? Well actually that’s just a saying because really it’s not just teenagers. Every where you look you will see plenty of adults who have had there share of cheese burgers and have the pounds to prove it. I can’t really say I have benefited from my research because of the fact that I don’t exercise. I do remember the feeling I got after every practice when I played volleyball. Although I was wore out as expected, I did feel more energy to go on and I felt really good. It gave me the feeling of as if I just did something productive.
For my paper I made points as to what exercise can do for u mentally physically and sociologically. I believe that it starts physically before it can benefit anything else. Physically if u see changes u are going to feel better about yourself. You will notice how you look in the mirror or how u can fit into those old jeans again. This is just the start. It goes back further however. When u were carrying around those extra pounds you noticed many things. The women or men around you who were wearing whatever they wanted and it still looked good and they were going out having fun and didn’t have to worry about their weight. I know this is a self esteem problem with many teenagers as well. Well unfortunately in this world we care too much about looks. Well looking at this diminishes or self esteem. By exercising we can increase our self esteem by looking better thus feeling better.
After lifting our emotional /mental outlook more people start to notice a more out going person. This is where a social life becomes involved. Because you feel more confident you will allow yourself to go out and have more fun. Exercising can play a part in your social life as well....