Eating Healthy

1 Pages 293 Words

Health

Eating healthily is very important thing in today’s society. It could cause major

Damage for your body. Good nutrition is very important in keeping our while being. If

You establish a good diet in the young part of your life it will help you be in good health

For your later life. A good balanced diet consists of your major food groups like your

Dairy, products, meats, fruits and vegetables. If you get a good balance from all of these

Food groups it will help you have a balance. You first have to find a diet that works for

You so it wills you maintain it. Many people over do it by trying to make a change to fast

and not trying to make a slow change giving your body a chance to adapt. From a

Personal expensed I tried to make a chance to fast. It was hard to maintain it because my

Body had a hard time reacting to the chance from what it was always use to. I was trying

To chance my diet because I was always tired. Did not have any kind of energy. Plus my

Dad had just got out of the hospital with debities. That disease I am at a very high risk for

It. It is very likely for me because it runs in the family. Now that my family knows about

These disease we are very care full about what we do. The good thing for me is that I am

Very active in sports. That helps me keep me in shape and keep the risk down for me. As

Long as I stay active and eat properly it will probably never affect me...