Yoga

4 Pages 901 Words

Judgment Day

Over 5,000 years ago people wanted a greater since of all around healthy being. To achieve the health of the mind body and spirit the ancient people of India gave birth to yoga. Yoga’s purpose was to unite the mind and body together as one. Yoga focuses on helping improve ones mental and spiritual well being. In the nineteenth century, Yoga has become a popular way to exercise your mind, body and soul all at once. Meditation is one of the key ways to access one’s inner soul. Each day a meditation is taught to corporate yoga into ones everyday life as well as their free time. This allows individuals to learn clarity, insight and equanimity from the constant everyday reminders and awareness.
Many intuitions had trouble filling classes now there are plenty of waitlists. Today, more than 20 million people are interested in the practices of yoga, which has tripled the 6 million followers in 1994. Classes have formed for toddlers and teens because of the children watching their parents. The popularity boom of yoga has influenced many romances, friendships, and just a new but different way of exercise. Yoga has been passed on by Sanskrit and the word of mouth for thousands of years. This passing on has allowed many different forms of yoga to evolve, by teachers adding their own personal style.
There are three main structures of yoga that make up the base; breathing, exercise and mediation. The goal of the movements and the mind exercises is to supply pressure

to the glander systems of the body, which then allows the body to become healthier. In yoga the body is looked very highly upon by students. This eventually allows individuals to bodies to work more efficient and become comfortable in the world.
Over the years many different forms of yoga has developed from many different individuals adding their own “touch” to yoga. Teacher Darrin Zeer has brought a different form of yoga into the office....