Being Healthy Is The Key To Life

3 Pages 787 Words

Many people go through their lives, trying to maintain a good body and good
health. When a person is of good health, they are more likely to live a
happier life. Being healthy is the key to surviving in this world, both
mentally and physically. Some keys to being mentally and physically healthy
are, eating right, staying in shape, being determined, and having a lot of
positivity.
People come in different shapes and sizes, and no one person is built the
same. But many people often want to alter their sizes and shapes to feel
better. Alteration of a person's appearance comes in many different forms
such as dieting, exercise and even forced illnesses. The media seemingly
has the most influence on why people want to change their appearance. With
super skinny models and actors in the spotlight, its no wonder people want
to look like them. But people need to think positively about themselves to
remain healthy. Positivity causes a person to have high self-esteem, and
they are usually less stressed. Many times, when a person is less stressed,
they tend to keep weight off, instead of gain weight.
Many times when people think they are fat, they naturally tend to go on a
diet to lose weight. Most diet-goers go to special weight loss clinics or
companies such as Jenny Craig or Weight Watchers. What many people don’t
realize however, is that those diets are usually not going to help them lose
weight in the long run and be healthier. People should diet based on their
blood type. Your blood type reflects your internal chemistry and determines
what foods you should eat, and ways to avoid the most troubling health
problems. In the book “Eat Right for Your Type,” it shows which foods,
spices, teas, and condiments help a person of a certain blood type maintain
optimal health and ideal weight. It also provides information about which
vitamins and supplements to emphasize or avoid, and which type of exe...