How To Stop Worrying And Start Living

13 Pages 3194 Words

base a decision.
Rule 2. After carefully weighing all the facts, come to a decision.
Rule 3. Once a decision is carefully reached, act! Get busy carrying out your decision – and dismiss all anxiety about the outcome.
Rule 4. When you, or any of your associates, are tempted to worry about a problem, write out and answer the following questions:
a. What is the problem?
b. What is the cause of the problem?
c. What are all possible solutions?
d. What is the best solution?

PART THREE – How To Break The Worry Habit Before It Breaks You

Rule 1. Crowd worry out of your mind by keeping busy. Plenty of action is one of the best therapies ever devised for curing “wibber gibbers.”
Rule 2. Don’t fuss about trifles. Don’t permit little things – the mere termites of life – to ruin your happiness.
Rule 3. Use the law of averages to outlaw your worries. Ask yourself: “What are the odds against this thing’s happening at all?”
Rule 4. Co-operate with the inevitable. If you know a circumstance is beyond your power to change or revise, say to yourself: “It is so; it cannot be otherwise.”
Rule 5. Put a “stop-loss” order on your worries. Decide just how much anxiety a thing may be worth – and refuse to give it any more.
Rule 6. Let the past bury its dead. Don’t saw sawdust.

PART FOUR – Seven Ways To Cultivate A Mental Attitude That Will Bring You Peace And Happiness

Rule 1. Let’s fill our minds with thoughts of peace, courage, health, and hope, for “our life is what our thoughts make of it.”
Rule 2. Let’s never try to get even with our enemies, because if we do we will hurt ourselves far more than we hurt them. Let’s do as General Eisenhower does: let’s never waste a minute thinking about people we don’t like.
Rule 3.
A. Instead of worrying about ingratitude, let’s expect it. Let’s remember that Jesus healed ten lepers in one day – and only one thanked Him. Why...